How Much Protein Do You Require for Maximal Performance ?

While it’s certainly possible to get all the protein you need through a normal diet consisting of whole foods, some people (most notably athletes) simply can’t keep up with the rule that says you have to eat 0.45 to 1 gram of protein for every pound of body weight, per day, in order to keep your nitrogen balance positive, as well as boost your recovery efficiency and the synthesizing of new muscle tissue. Most people use supplements just because of one reason – to get enough protein. Also, the amount of protein your body needs can change depending on what

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