Maintaining a healthy body and sharp brain are important for a fulfilling life. Eating a balanced diet, exercising regularly, and getting enough sleep can help keep your body in good physical shape, while engaging in activities that challenge your mind, such as reading or learning a new skill, can help keep your brain sharp. Additionally, managing stress and practicing self-care can also contribute to overall well-being.

HealthyWealthy

Season 2, Episode 5 of 'Run Around the World': Revealing the Wonders of the Wild West

14:58:00

Wild antelope and buffalo run free in Vermejo—a sprawling 560,000-acre nature reserve and ranch in northeastern New Mexico and southern Colorado. The landscape preserves secrets that readily reveal themselves to travelers on foot. In Season 2, Episode 5 of Run Around the World, Bryon Powell, Knox Robinson, and Sabrina Stanley explore the history and unique landscape of the preserve. Over the span of one week—and a 30-mile ultramarathon—they witness why it has, and will remain, one of the last untouched regions of the West.

Catch Season 2 here: