The Reasons You are Fat and Weak, and How to Get Stronger and More Athletic

Being fat and weak is not how our body is created to be.  An excess of body fat shows your diet is poor and hormonally things are out of whack. Of course, there are a small handful of medical conditions and medications that increase the likelihood that you are going to be overweight but in reality, this is pretty rare. In the majority of cases, being fat is a choice; you choose to eat the wrong foods, you choose to do little or no exercise and you therefore suffer the ignominy of hormone imbalance. Wishing you could lose weight won’t

The post The Reasons You are Fat and Weak, and How to Get Stronger and More Athletic appeared first on Fitness and Power.