When Is the Best Time to Take Creatine?

Creatine was first sold commercially as a popular supplement back in the 90s. Back then supplementation was nothing new, but creatine was and it was getting popular fast. However, it was sold in little bottles of 150 grams each, which lasted about a month. The price was about 70 bucks a bottle, which in today’s terms is inconceivably high. Today, you can go out and buy three pounds of good, quality creatine for less than 20 dollars. The company that first sold creatine grew intensely rich, with the owner going luxurious and buying Lamborghinis and whatnot, but he wasn’t the

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