One cannot stress enough how essential a good night sleep is to your health. Lack of good rest at night exposes your body to high risk of fatigue, diseases, mood-swings, hypertension and reduced energy. By allowing our body a good night sleep, we allow our minds sufficient quality time on their own to revamp themselves from your everyday activities. This doesn’t only protect your mental and physical health but also supports proper brain function, correct growth and development in children and teens. This is also the time when your body can work on recouping and rejuvenating your different systems. Moreover,

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