Free Weights vs. Machines: Which Training is Better?

This is probably one of the longest lasting debates. Which type of training is better: free weight training or machine training? When it comes to building more muscle, bodybuilders are always looking for even the tiniest details that they can improve their lean gains. In this spirit, all of us have had the chance to overhear steamy gym arguments over the best way to train. So let’s end this argument once and for all, because this one is really about facts vs. myths. Here we go! Why Strength Training Just a quick reminder of the importance of weight training, which

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