5 Health Benefits of Fasting That Will Surprise You

An increasing pool of studies show that the benefits of intermittent fasting, which is a popular eating style in the health community, actually extend well beyond weight loss (that one has already achieved the status of an indisputable fact). Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting, most often done by fasting for a certain number of hours (usually 16) and consuming all the planned calories during a certain subsequent number of hours, or by picking one or two days every week where you fast for 24 hours. When used wisely, this method

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