The first 3 things that come to mind when you think about powerlifting are probably the 3 compound exercises – the squat, the bench press and the deadlift. Yes, the big three is what powerlifting is all about. But did you know that there was a time when, instead of the bench press, the powerlifters competed in overhead presses ? The overhead press was one of the 3 movements performed. There was even a fourth move, an ultimate strength test for your biceps – the strict biceps curl. The heaviest strict curl ever was performed by Denis Cyplenkov, the famous

The post Lee Priest Comes Close to World Record With 100kg/221lb Strict Biceps Curl appeared first on Fitness and Power.