How to build a workout habit and stick to it

Many of us start out on our fitness journeys with grand plans, but a cold, a bad night’s sleep, or gloomy weather can easily eat away at your motivation. And once you’ve skipped one day, it’s much easier to skip another. But Luke Zocchi from Centr.com (that’s Chris Hemsworth’s health and fitness app) is here to help you build a solid strategy so you’re less likely to throw in the towel.

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