Does Muscle Soreness Mean Muscle Growth?

If you’ve ever tried high-intensity resistance training you probably know how painful it is. The following morning feels like you woke up in hell instead of in your own bed, and you can barely do normal everyday things let alone do things like climbing up and down the stairs. However, there is a myth concerning this feeling – that only people who are not in shape get the pain when they first start training. This, of course, is false – even people who have trained a few times a week for years get this type of pain and soreness after

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