5 Keys to Building an Aesthetic Body

When you decide to make a step towards a more proportional body, you need to know what you’re doing. It’s not just about lifting heavy weights, mastering the exercise machines or eating the right food – it’s all of those and more. If you want to have an aesthetically pleasing shape, you will need to work on your conditioning, symmetry, balance, proportion and of course, size of different parts of your body. Just look at people such as Arnold Schwarzenegger, Frank Zane or Sergio Oliva – they were considered to have the ultimate aesthetics and over the years their legacy

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