3 Neglected Protein Sources

Protein is a vital nutrient for many processes in our body. It is the building block of tissues and it is important for their repair and growth. Protein can be used as fuel as well. When we think of protein, the first sources that come to mind are typically animal sources such as chicken, beef and maybe eggs. However, protein can be found in non-animal sources as well. These three neglected plant-based foods are good sources of protein, so no matter if you are a carnivore or not you should have them on your protein foods list. They are quinoa,

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