The Workout That Burns 350 Calories In 13 Minutes

Let’s be honest – when it comes to exercise, most of us are in constant search for the workout that burns the most calories in the shortest amount of time. And while running can be a great fat-burning routine, not everyone enjoys this cardio activity and that’s alright because science suggests that you don’t have to pound the pavement any longer in order to incinerate fat. In fact, you can burn far more calories by doing high-intensity weight training, according to multiple studies on this subject. When the researchers at the University of Southern Maine estimated energy expenditure during exercise,

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