How to Use Drag Curls to Trigger New Biceps Growth

The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. The question is: can the curl be modified to hit the biceps better ? The answer is yes, there is a modification of the standard curl that can maximize your efforts and really work the biceps harder – the drag curl. What is a drag curl ? The drag curl is a variation of the standard barbell curl that attempts to eliminate the front deltoid involvement from the movement. With the front shoulders out of the equation,

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