How much water weight do you gain from creatine?

Have you ever wondered what creatine added to your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding circles and it has a very complicated answer. For example, when you start consuming extra creatine for the first time (because creatine is found in food as well as supplements) you will most of the time gain weight – so much of it in fact, that logic dictates that it’s mostly water! When you start consuming creatine this is likely to be true but even then, the entire increase in weight

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