Lift Slower, Build Muscle Three Times Faster, Science Says

When it comes to determining the most effective ways to train, science should always come before anecdotal evidence. Luckily, researchers from the field of exercise science have been working pretty hard to help us get more conclusive answers as to which training method builds most muscle. Here’s the latest tip from the laboratory: playing around with your lifting speed can help you grow more. Not surprised? That’s because you’ve probably already heard coaches or online bodybuilding gurus suggest that repetition speed is a huge factor in achieving muscle hypertrophy. In reality, repetition speed has always been a bit of a

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