The ultimate collection of tips for building a muscular and jacked physique

Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases by employing a higher volume (8-12 reps) with moderate weight (65-85% of your 1 rep max) and 4-8 sets. Train to complete muscle failure to cause muscle damage and trigger a large protein synthesis response. Employ training periodization. Every 2-3 weeks you should change the reps, sets, loads and exercises. Switching between accumulation and intensification phases every 2-3 weeks will decrease the stress on the central nervous system. While you should

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