Proven Tips to Lose Weight Without Exercise or Fad Diets

We understand exercise is not everyone’s cup of tea. Perhaps you have an injury that’s keeping you from hitting the yoga mat. Perhaps it is a medical condition that makes exercising a no-no. Or perhaps the ordeal is too overwhelming as it is. If you’re planning on losing weight in 2020, just know one simple rule: Exercise contributes to 20 per cent of weight loss - you are 80% what you’re eating and other lifestyle habits. Let’s look at some of the habits that can help you shed off the pounds.

Dividing Your Plate
Your plate should be one-half salad, one quarter protein and one quarter carb. Excluding a food group is never the answer; just divide it smartly!

Giving Up on Oil
Refined oil to be exact. Try cooking all your favorite meals without oil altogether, but when you have to, use ghee, coconut oil or real olive oil instead.

Cutting Away Sugar
Any food that comes out of a packet or is quickly prepared has A LOT of hidden sugar in it… even your fast food burger and fries. Go for fruit instead!

You Need More Water Than You Think
Often, your body misconstrues thirst as hunger. Whenever you feel hungry, have a glass of water first and see if that helps.

The Bottom Line
Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans. Prioritizing foods rich in protein and viscous fiber may also help.