6 Week, High Frequency, Full Body, Muscle-Building Program

It’s the right time we stop with the millions of “bro splits” on the Internet and add slabs of muscle to your frame by training each muscle group 4 times a week. Training is (almost) the same as any other skill. The more you do it, the better you get at it. In this case, you become bigger as a result. And the more frequently you can train each muscle or muscle group (and recover from the training) , the faster it will respond to training stimulus. So, if you’ve been training just one or two muscle groups per workout

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