WORKOUT DAY MEAL PLAN

23:36:00

WORKOUT DAY MEAL PLAN

BREAKFAST (MEAL 1)

1 ½ cups old fashioned oatmeal (120g), measured uncooked

1 cup egg whites

2 omega-3 whole eggs

1 tbsp all-natural peanut butter

MID-MORNING (MEAL 2)

2 cups low-fat cottage cheese

1 cup berry of choice (strawberries, blueberries, raspberries)

LUNCH (MEAL 3)

2 slices Ezekiel 4:9 bread

6 oz turkey breast (deli sliced, not packaged)

Large leaf spinach, unlimited

½ tomato, medium

Mustard, unlimited

1 small sweet potato (150g), measured uncooked

MIDDAY (MEAL 4)

Pre-workout

½ large banana

4 small strawberries

1 scoop whey isolate protein of choice

Post-workout

50g fast-digesting carb*

1 ½ scoops whey isolate protein of choice

MEAL 5 (DINNER)

8 oz lean-fat trimmed pork chop

1 tbsp organic virgin coconut oil

400g acorn squash, measured uncooked

340g (usually one steam bag) green veggie of choice**

MEAL 6 (LATE-NIGHT SNACK)

8 oz nonfat Oikos Greek yogurt, vanilla or plain

1 tbsp all-natural peanut butter

1 tbsp sugar-free chocolate syrup

10 almonds, crushed

NUTRIENT BREAKDOWN

Calories: 3,040
Carbs: 323g
Fiber: 60g
Protein: 271g
Total Fat: 78g
Sat. Fat: 28g

WORKOUT DAY MEAL PLAN